Monday January 20, 2020

Posted on Jan 19, 2020 | 0 comments

***Slight Schedule change Today Only***

First Morning Class today will be 6:15am (NO 5AM CLASS TODAY)

Push press 3-3-3-3-3 reps

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.


Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps

Men: 115-lb. presses, 1.5-pood swings, 24-in. box
Women: 80-lb. presses, 1-pood swings, 20-in. box

Reduce the weight on the presses and kettlebell swings and the height of the box so each set of exercises can be performed unbroken and with little rest during transitions.