Monday March 23, 2020

Posted on Mar 22, 2020 | 0 comments

If you would like a set of DB’s or a KB let me know. I can loan you some until the gym can hold classes again.

At home WOD:

10-9-8-7-6-5-4-3-2-1

Burpees

v-ups/sit ups

200 m run after each round