Wednesday May 30, 2018

Posted on May 29, 2018 | 0 comments

We are going to be making a slight change to our morning schedule starting JUNE 4th.  On Monday, Wednesday, & Friday our conditioning class will be starting at 8:15am.  There will no longer be an 8am CrossFit any day of the week at this time, BUT any CrossFit Lodi member can join in on the conditioning class fun! Open gym on Thursdays will remain the same (5-10am, 12-1pm, 4-6pm)

Strength:

EMOM x 5 Rounds

Hang Power Snatch

Power Snatch

Overhead Squat

E2MOM x 4 Rounds

Hang Power Snatch

Power Snatch

Overhead Squat

WOD:

For Time:

50 KB Swings 53/35

50 AB Mat Sit Ups

50 Box Jumps 24/20

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Tuesday May 29, 2018

Posted on May 28, 2018 | 0 comments

Here we are at the beginning of another week!  Hope you all had a great weekend and found a little time to relax and watch some of the West Regionals.

We are going to be making a slight change to our morning schedule starting JUNE 4th.  On Monday, Wednesday, & Friday our conditioning class will be starting at 8:15am.  There will no longer be an 8am CrossFit any day of the week at this time, BUT any CrossFit Lodi member can join in on the conditioning class fun! Open gym on Thursdays will remain the same (5-10am, 12-1pm, 4-6pm)

WOD:

7 Minute AMRAP:

10 SDHP 95/65#

10 Push Press 95/65#

Rest 3 Minutes

7 Minute AMRAP:

10 Lateral Burpees over the Bar

30 Double Unders

Rest 3 Minutes

30 Ground to OH 95/65#

30 Lateral Burpees over the Bar

Post WOD:

3 Rounds not for Time

1 min Plank

30s Side Plank (R)

30s Side plank (L)

 

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Monday May 28, 2018

Posted on May 27, 2018 | 0 comments

Congratulations to our CrossFit Lodi Regional Team for their great performance this weekend!  It was a huge accomplishment to have even made it to the West Regional this year and they completed the weekend with some fierce competition.  

“Memorial Day Murph”

8am Class Only!

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available tomorrow…All with the new logo (courtesy of Steph Moe)!

 

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Saturday May 26, 2018

Posted on May 25, 2018 | 0 comments

CrossFit Lodi Is Closed Today.

We will be open on Monday May 28th @ 8am For Murph!

**Please note on Monday we will not be able to accommodate anyone doing different programming**

 

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Friday May 25, 2018

Posted on May 24, 2018 | 0 comments

TODAY is the day, CrossFit Lodi’s Regional team will be taking the floor in DelMar.  Tune in to watch the them compete.  You can watch through the crossfit.com site or through Facebook.  Teams compete first, and the competition begins at 9am all three days!Regional Weekend hours will be as follows so please plan ahead:

TODAY May 25th – 5am-7am, 4pm-6pm Open gym…No Conditioning class @9am

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

WOD:

20 Min AMRAP

15/12 Cal Row

15 Bench Press #115/#75

15 weighted AB Mat Sit Ups #35/#25

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Thursday May 24, 2018

Posted on May 23, 2018 | 0 comments

Just one day from now CrossFit Lodi’s Regional team will be taking the floor in DelMar.  Tune in to watch the them compete.  You can watch through the crossfit.com site or through Facebook.  Teams compete first, and the competition begins at 9am all three days!

Regional Weekend hours will be as follows so please plan ahead:

TODAY, May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

WOD 1:

3 Rounds for Time

400m Run

500m Row

WOD 2:

Every 1 min for 30 mins, alternating between:

Min 1: 12/9 Row Calories

Min 2: 15 Russin Kettlebell Swings

Min 3: 30s Plank

 

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Wednesday May 23, 2018

Posted on May 22, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

 I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

In honor of this weeks regional event 5…

For time:

50 handstand push-ups

50 toes-to-bars

50 Cal Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap

I know this looks like a lot of fun as written, but don’t be afraid to scale.  Challenge yourself but try to scale as to still finish within the time cap.

 

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